Separate meals for weight loss
Nobody likes rules and restrictions, especially in the diet. According to statistics, 90% of which started to follow a special diet sooner or later reject it, that will be at a starting level. Separate meals for weight loss varies from diet, which requires little or no change, to overcome every day will be the power of artificial confinement.
Absent psychological discomfort, normal metabolism, one of the common causes for overweight. Menu of a separate food is varied and never boring. So, this way of eating can be turned into a permanent and never diet.
Why is it important to eat right, that it is not necessary to lose weight
Usually with the word diet refers to the restriction of normal diet, although in the Greek language this word means "power mode", there are certain rules of nutrition.
If you follow the diet restricting the intake of necessary substances, hard-limiting sooner or later lead to the body not because of a change in the functioning of the organs and systems.
It is important to understand that no one diet can not cope with the fullness. Weight loss requires coordinated work in the body. In order to achieve a positive result helps the respect of the principle of the separation of powers. They are easy to hold even life.
Being overweight is often due to a lack of proper nutritional habits acquired in childhood. The use of larger quantities of products made using modern technologies, an unfavourable environment creates many of the conditions for changes in the body, which causes different diseases and genetic mutations, inherited.
The accumulation of extra pounds impact on breaking the speed of metabolic processes, a way of life. It is no secret that a lot of modern people, lack of physical activity, physical fatigue at work shall not be taken into account. The accumulation of excess pounds causes the habit in the bad mood or depression, to relieve stress with food.
The human body is designed to significantly limit the diet during the diet, the fat cells are consumed very sparingly. Women of the reserves are stored fat is enough for 9 months, so it is more difficult to normalize body weight.
In addition, between "strict" diet produces enzymes, which contribute to the accumulation of fat. Therefore, after its termination, also, when he eats no calories, the body still create a reserve in case of another "famine".
On the basis of the principles of food combining, it is possible to naturally lose weight without resorting to various methods to artificially normalize the body weight.
The benefits of proper nutrition
The idea of the separation of power is not something new, but most detail to be considered and analysed Herbert Shelton's book, "the Right combination of foods", published in 1971. Author of the book, doctor of medicine, Pediatrics, philosophy, Philology and other Sciences, which fall in the order of 40 scientific papers.
In 1928, at the clinic "health School with Dr. Shelton," has been cured of various serious diseases proper use of the products, starvation, as well as physical activity, exposure to fresh air, sunshine, pure water, proper rest, sleep, hygiene, and emotional control. Mr. Shelton died at the age of 100 years.
The principle of food combining is not only related to compatibility or compatibility of the individual dishes, but also on the philosophy of food. It turns out that the benefits of eating the right food will be small if you eat in a turbulent state in a particular disease.
Food rules is not strict. The author does not indicate a particular approach to the use of certain products according to the compatibility chart. The arguments convincing, and rely on the observations of physiologists, nutritionists and other experts.
The principles of food combining for health and weight loss
When fed according to the traditional menus in the stomach is a mixture of food. Each variety requires its own processing and learning. Often these processes compete with each other, mutually impede and interfere with each other to Improve their own type of food, create a greater load on the digestive system.
Chemical substances necessary for the digestion of carbohydrates, proteins do not work, and vice versa. For the digestion of starch is most common carbohydrate, require a slightly alkaline environment. Acids, carbohydrates cause fermentation, gas formation. In turn, protein is digested in the acidic environment of the stomach.
When you use one product, for example bread, which contains carbohydrates and protein, the body is able to adapt with the digestion of carbohydrates almost neutral gastric juice. After a certain time interval, the acidity will be increased by a breakdown of bread protein.
If protein and carbohydrates, which come from a variety of products (meat and potatoes), the body releases acidic juice that does not allow to assimilate the carbs.
As you know, the saliva gives an alkaline reaction and is therefore the breakdown of carbohydrates begins in the mouth. But the lye neutralizes even the weak acids. So it is right to first eat meat and then carbs.
Menu, separate food involves the consumption of food of carbohydrates and protein, a few hours between meals.
How to combine products for a separate power supply
Each product contains a combination of carbohydrate, protein, fat. In a separate feed, they are usually specific to one group or another:
- Protein-rich meat products. fish. cheese. cereals. legumes. nuts .
- In the form of starch carbohydrates, which are in rye. wheat. potatoes. Starch is also rich in pea. zucchini. pumpkins. Less starch in beet. cabbage. carrots. Quite a few green vegetables: green. cabbage. for the cultivation of sugar beet leaves. tail. pumpkins. cucumber. parsley. garlic. peas. in the radish .
- Carbohydrates in the form of a lot of sugar in honey. sugar and sand. sweet fruit – bananas. raisins. the prunes. persimmon. pear .
- Olive. sunflower. corn. creamy. peanut butter is rich in fats. Also a lot of them in the fat. meat fat varieties of fatty fish. nuts .
- Sour fruit represented by the orange. apples. lemon. grapes. plum sour varieties and vegetables, sauerkraut .
- Non-acidic fruits are sweet apples. peaches. pear. the apricots. plum. blueberries .
In the menu, separate food for weight loss necessary to take into account the incompatibility of certain varieties of protein. You can simultaneously use several varieties of nuts, but do not mix different protein products. For example, protein from meat needs an acidic environment in the beginning of the digestion and the protein content of the cheese at the end.
You should not "help" the assimilation of protein, eating meat is food, the lemon juice, vinegar, sour fruit. Acid reduces the secretion of gastric juice, causing digestion of the meat slows down. Cheese or nuts due to the high content of fat, inhibits the secretion of the juices in the stomach, which allows them to avoid rotting and sooner or later has to be recycled.
Protein products are compatible with herbs, green vegetables, where there is virtually no starch: fresh green beans, sweet varieties of squash and pumpkin, celery, cucumbers, radishes, parsley, lettuce.
Fatty meal slows the secretion of gastric juice, therefore it is not necessary to consume proteins with fatty foods. Otherwise, protein is not metabolized completely. Action fat is removed by eating herbs, green vegetables. Salads are not necessary to refill with vegetable oil.
As a rule, when a separate power supply becomes unnecessary any oil, which is important for weight loss. Oil is not a food but a spice. If a particular dish does not want to eat without butter, the body of this dish is not needed.
Sugar is not compatible with protein food, as digested in the intestine. Already in the stomach, where it is warm and humid, with sugar to cause fermentation and gas formation.
Sweet foods also should not be eaten with carbohydrates. A valid combination of oil and bread, but no jam or marmalade. It is not necessary to combine at one meal and honey cakes.
Mammals, unlike adults, who consume milk only during childhood. In the stomach it coagulates and becomes curd, surrounded by other food and thus preventing their digestion. Milk is better to drink separately, for themselves. Also in combination with cereals benefit from it is small.
You should avoid desserts, and this rule is important not only for weight loss. For independent power supply as a stand-alone dish, cakes, sweet fruit is well digested. In combination with other products for digestion significantly worse.
Eat fruits, especially watermelons and melons, should be separate from other products to use them as a standalone dish, and considered to be a "real" meal. Fruit does not combine well with carbohydrates, protein as is digested in the intestine. The presence of other foods that are caused by delays in the stomach and rapid fermentation.
A separate food really helps to lose weight, they prevent the formation on the walls of the colon rotting of proteins. It is believed that this phenomenon is inherent in civilized man, and with it the body has learned to cope quite successfully.
In fact, the products of decay — carbon dioxide. acetic acid. alcohol in the blood, causing atherosclerosis. wear out and prematurely age the body.
The body is forced to spend forces for neutralisation, instead of fighting with the fat mass, improve health.
The product compatibility table
When menus separate diet for weight loss to select the compatible products with the aid of a special table. Each of the different products is rated number. For example, cheese is number 14, the number is listed in the appropriate rows and columns.
It is obvious that when checking the compatibility of the cheese(14) fresh fruit(9), it is not unimportant, in what order, to perform the test: the cheese with the sweet fruit, or, on the contrary, sweet fruit and cheese. The result is in both cases the same.
To avoid duplication of data, the table presents the result of the compatibility of one product mix. This explains his "triangle" look.
For example, you want to check the compatibility of sweet fruit (9) and cheese (14). Are you looking for the row in the table number 9, which corresponds to the sweet fruit. But it ends on column 8 and in column No. 14, which corresponds to the cheese, nothing! How it will be?
So, we need to check the compatibility of the reverse combination, i.e., cheese (14) and sweet fruit (9). Line 14, which corresponds to the cheese, which contains the cell column 9, the appropriate sweet fruit.
These cells red. So, cheese and sweet fruit for a separate power supply is not compatible and therefore, this food should not be eaten at the same time.
Why separate meals helps to lose weight
The principle of variety of the proper diet can not be called a diet. No, it's a little different, "separate" approach to the use of products based on the characteristics of the processes of decomposition of proteins and carbohydrates.
A special mode of power, which is carried out in the animal world. But only a man has learned, for organic food, thermal processing of, was, to boil, fry, bake. To create original taste sensations mix in different combinations, to sophisticated menu, and after complaining of fullness, shortness of breath, need to lose weight, high blood pressure and poor health.
Part of a mixed meal is not digested, rotting, decay products are in the fat. This is a look at some ways to lose weight, although it is much easier to avoid mixing different products that are used separately.
Serving size menu for weight loss can be arbitrary. The main criterion — their feelings. If the table turns out to stand with a slight feeling of hunger, that the fifteen minutes passes, so the serving size is chosen correctly. If you still want to, you need the following way to increase the size of the portions by about 10-15 percent.
Soon I will be able to understand the real needs of the body. To understand what, in what amounts and how often you need to eat, not to experience discomfort and to lose weight.
There is no need to eat at a certain time, it is much more important to wait, to feel that the body is hungry. Then food is absorbed more fully and with pleasure. Some will want to move on to two meals per day. If for various reasons it was not possible to eat, or just had no appetite, no worries. The body will still dominate for a second day, this is a sure sign of recovery.
Gradually withdraw, imposed by the modern information Matrix representation of the taste of the food. To refuse the tea, coffee, cocoa, chocolate, all kinds of artificial juices, sugar confectionery, canned products. This will help to restore the body's ability to get pleasure from the taste and aroma of natural food.
Self-healing, normalizes activity of the digestive system. Food will be absorbed more fully and with less energy, the intestinal flora will bring more of the necessary vitamins for strengthening the immune system, normalized body weight, reducing putrefaction in the colon.
The correct diet allows you to not only lose weight but also become healthy, to overcome depression and stress.